Menopause: What to Expect & How to Alleviate Symptoms
Menopause marks the end of a woman's reproductive years and is confirmed after 12 months without a period, typically in the 40s or 50s. Leading up to this, perimenopause brings symptoms like irregular periods, hot flashes, and mood swings. These changes can vary widely between individuals.
To manage menopausal symptoms, lifestyle adjustments can help—wearing loose clothing, maintaining a balanced diet, and exercising regularly. Natural remedies like evening primrose oil and red clover may also offer relief, but it's essential to consult a healthcare provider before trying new treatments.
At Klinik Genga, we offer personalized support through Neuro Electro Vascular Stimulation, tailored medications, and supplements to help you navigate menopause smoothly. Visit us in Petaling Jaya, Selangor, or contact us to learn more about how we can assist during this transition.
